- Foot Orthotics: Do We Need Them?
- Getting Smart About Prescription Drugs
- Stress: What Can We Really Do?
- Swimming: What’s So Good About It?
- The Zen Of Exercise: Exercise Without Trying
- What Are The Best Shoes?
- What’s the Best Calcium?
- What’s the Best Mattress?
- ZZZZ: 4 Ways To Improve Your Sleep
- More Wellness Tips
Sleep: What Works?
What does the body need to enjoy the restful sleep it needs to stay active and healthy? Read More
Cell Phone Radiation: Reducing Your Exposure
Portland Chiropractor gives tips on reducing cell phone radiation exposure. Read More
Are Cell Phones Dangerous ?
Cell Phones, their impact on our health, and tips to reduce cell phone radiation, from a Portland chiropractor. Read More
What is a Pinched Nerve ? Part 3
Spinal Joint Fixations, Subluxation, and Pinched Nerves We have been discussing the question of “What is a Pinched Nerve?” and two main causes of pinched nerves have been presented, those associated with disc bulge and herniation, and those caused by … Read More
What is a Pinched Nerve? Part 2
Spinal Stenosis and the Pinched Nerve Spinal stenosis can be another reason for having a pinched nerve with resulting radiating pain, and possibly numbness and weakness, in the arm or leg. It’s important to understand how spinal stenosis relates to … Read More
What is a Pinched Nerve? Part 1
A pinched nerve is a wonderfully descriptive term, but it is not a diagnostic one. A pinched nerve can indicate a wide range of spinal problems. Read More
A Chiropractor in Portland
Practicing as a chiropractor in Portland is interesting. Portland is very open to chiropractors and there are lots of them. Portland is a small, vibrant city. Read More
Full Body Airport Scanners: Are They Safe?
A portland chiropractor discusses full body airport security scanners that deliver low-density x-ray beams for 8-15 seconds over the whole body. Read More
Herniated Disc (Part 1): Anatomy of a Disc
Being an educated health consumer will help you make informed choices along a treatment road that may take a number of twists and turns. The goal is to achieve healing of the injured disc with as few risks and side … Read More
Tai Chi: A Chiropractor’s Thumbs Up
Practicing tai chi is a wonderful way to maintain flexibility and enhance conditioning. It’s a low impact exercise that is appropriate for all fitness levels and all ages. Going through the slow movements of tai chi creates a calming effect … Read More